Week 1 Set your Goal...

Exercise at least 30 minutes
4/5 serving fruits and veggies
Drink 6 8 oz glasses of water
Take a multi Vitamin
2 servings of dairy

This will be our blog spot!

Welcome to the world of blogging.

In this format we can record our victories and our struggles! We can

encourage and challenge ourselves. It is a format that everyone can

post on.



Post your comments, questions and concerns here!

We will start on Monday, January 7th...good luck and have fun.