Mid January Gut Check....

Ok, we are a couple of weeks into this challenge...

Are you doing anything different, or still thinking about it????




What positive changes have you made?



I haven't heard from anyone

for awhile...so I don't know if you have gone into hibernation or just too

cold to comment.



For my competive family members, I have been to the gym everyday

this month but 2. I am averaging 15 miles a week running, doing

some upper body weight lifting, 3 days a week and yoga 2 to 3 days a week. I won't

tell you how long it takes me to run that 15 miles, I am rather slow but I am doing it!



This week I challenge each of you to take one of the items on the list

and follow it.



It's not too late to get started!